Here’s how this healthy weight loss diet plan works: Women follow the daily menus; men add the extra amounts or additional items listed in blue at the end of each meal. Other key points:
Eat all the foods on the diet plan; fruit recommended at various meals can be consumed any time of the day.
You can swap a breakfast, lunch, dinner, or snack for the same meal on another day. Repeat meals if you wish, but remember, variety is important.
Drink calorie-free beverages as desired tap or bottled water, club soda or seltzer, unsweetened black coffee or tea, artificially sweetened drinks such as diet lemonade.
Take a daily multivitamin/mineral supplement.
Aim for 30 minutes of daily exercise.
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