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healthy weight loss diet planHere’s how this healthy weight loss diet plan works: Women follow the daily menus; men add the extra amounts or additional items listed in blue at the end of each meal. Other key points:

Eat all the foods on the diet plan; fruit recommended at various meals can be consumed any time of the day.

You can swap a breakfast, lunch, dinner, or snack for the same meal on another day. Repeat meals if you wish, but remember, variety is important.

Drink calorie-free beverages as desired tap or bottled water, club soda or seltzer, unsweetened black coffee or tea, artificially sweetened drinks such as diet lemonade.

Take a daily multivitamin/mineral supplement.

Aim for 30 minutes of daily exercise.

1 day of healthy weight loss diet plan Read the rest of this entry »


belly fat dietYou do everything else with him, why not lose weight fast? Expect to drop at least a pound per week-each. Plus: An online connection to help you both get slimmer this summer.

When it comes to shedding pounds, do you ever feel as if you and your husband are on a seesaw? You munch on a salad while he feasts on onion rings. Or, he’s picking at the dinner that you spent hours on-cutting, chopping, sautéing because, hey, he’s decided to drop ten pounds.

Not only would synchronizing your best belly lost diets make for a happier dining-room table, it could pay off with lasting weight loss. Researchers at the University of Pittsburgh School of Medicine divided 166 subjects into two groups: those who would go it alone and those who would diet with family or friends. After four months, the people who had support lost more weight and, after ten months, 66 percent of the group had kept it off (only 24 percent of the solo dieters had maintained Read the rest of this entry »